Reduziere Rosacea
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Rosacea
Rosacea is an inflammatory disease of the skin on the face. Those affected struggle with red, irritated skin. The rash reduces self-confidence and can even become painful. Home remedies can be an effective help.
In this article we show you rosacea home remedies that really help. With these simple, everyday remedies you can alleviate the symptoms of rosacea in the long term.
The medication that your doctor may have already prescribed to treat the redness on your face can be supplemented with home remedies.
Unfortunately, for some of these home remedies there are still no corresponding medical studies that prove their effectiveness.
However, testimonials from people who suffer from rosacea emphasize that these home remedies can be helpful.
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Tea is an important companion in the fight against rosacea in several ways: many plants and spices have a positive effect on skin health.
A tea is a good way to create an extract from the active ingredients of plants and spices. You can then apply this extract to your skin.
Studies show 1 also show that different types of tea are good for intestinal health. Four to five cups of green tea, for example, improve the microflora in the gut.
Another study 2 showed that a healthy bacterial microflora in the gut can lead to an improvement in rosacea symptoms. Tea works well against rosacea from the outside and from the inside.
The following teas are particularly suitable for rosacea flare-ups.
Chamomile has an anti-inflammatory effect and reduces inflammatory processes and reddening of the skin. Ingredients of this plant, such as terpenoids and flavonoids, can soothe sensitive skin.
Simply brew chamomile tea, which you can leave to infuse for up to ten minutes. The tea is also suitable for drinking afterwards.
Leave the tea bag to cool for half an hour, then place it on the affected areas of skin.
Leave it there for at least 15 minutes. Repeat the application in the morning and evening.
The plant substances contained in green tea reduce redness on the face, accelerate healing and have an antioxidant effect.
Prepare green tea several times a day. You can drink this, but you can also leave it to cool and soak a clean cloth in it.
You can place the cloth on the areas of skin affected by rosacea and leave it on for a few minutes. Repeat the treatment twice a day.
Dandelion contains various substances that can help with digestion and diuresis (urine drainage). 3
The roots, as well as the dandelion herb and leaves, help with loss of appetite and digestive problems.
Dandelion tea also supports digestion and can therefore help to build up healthy intestinal flora.
A healthy gut in turn plays an important role in alleviating the skin condition.
Curcuma or turmeric is a spice that is the main ingredient in curry powder, among other things.
The bright yellow spice also has tangible health benefits: It is said to promote the flow of bile, protect the liver and help against inflammation. 4
As rosacea is an inflammatory skin disease, nutrients that have an anti-inflammatory effect are particularly welcome.
If you drink turmeric tea regularly, it can therefore influence your metabolism and improve the appearance of your skin.
Simply make a tea from the spice twice a day and drink it. The tea should simmer over a medium heat for five to ten minutes.
However, pregnant women and breastfeeding mothers should refrain from consuming too much curcuma.5
Honey is known for its antibacterial and disinfectant properties.
The anti-inflammatory effect of honey can also help with inflammatory conditions such as rosacea. At the same time, the natural substance leaves the skin feeling beautiful without a greasy film.
Use of honey for rosacea:
Like honey, apple cider vinegar is also known for its anti-inflammatory, disinfectant effect.
The liquid has been used as a rosacea home remedy for hundreds of years. Incidentally, apple cider vinegar helps to kill the “bad” skin bacteria such as Staphylococcus aureus, which are responsible for rosacea.
You can dilute apple cider vinegar with water in a ratio of 1:4 and dab it onto the skin once a day with a cotton pad. About ten minutes later, rinse the apple cider vinegar thoroughly with lukewarm water.
The aloe vera plant has been proven to help the skin 6 Aloe vera has anti-inflammatory, antimicrobial and wound-healing properties.
The plant is therefore perfect as a rosacea home remedy to alleviate the symptoms of rosacea and help your skin heal faster.
To take advantage of the positive effect of aloe vera on rosacea, you can apply the fresh aloe vera gel directly to the affected areas of skin. You should repeat this once or twice a day.
Oat flakes contain ingredients that have an anti-inflammatory effect. If you prepare a mask from oatmeal, it may also help with rosacea.
To do this, you should grind the oats into flour, for example using a blender. You should add 150 ml of hot water for every half cup of oatmeal you make into flour.
Allow the resulting mask to cool slightly, apply to your face and leave on for 15 to 20 minutes. Then wash them with lukewarm water. Use once or twice a day.
According to a study, lavender essential oil can 7 anti-inflammatory properties. It can therefore also help with rosacea.
But be careful: too much lavender oil can irritate the skin. So mix lavender oil with a little more almond oil and apply the mixture to the skin in the evening before going to bed.
You can wash the oil off again the next morning. However, an improvement with lavender oil will only be seen after a few weeks at the earliest.
Ice cubes can provide short-term relief for rosacea on the cheeks, nose and cheeks. When you suck ice cubes, they cool your cheeks from the inside out.
This causes blood vessels to contract, redness is reduced and nodules shrink.
Rosacea is also triggered and promoted by too many ‘bad’ skin bacteria. These bacteria, such as Staphylococcus aureus, cause inflammation and reddened skin.
However, the use of bacteriophages has been proven to sustainably reduce these nasty bacteria.
Phages can rebalance the skin’s natural protective layer by destroying the ‘bad’ skin bacteria.
The skin can regenerate and you get an even, clean complexion in which you feel comfortable.
The balance of your skin is our motivation
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